neurodiversity-affirming therapy
Therapy for neurodivergent children and adults with autism and/or ADHD.
“Neurodiversity is the idea that neurological differences like autism and ADHD are natural variations of the human genome, and that these differences should be recognized and respected as any other human variation.”
— Judy Singer
We provide neurodiversity-affirming therapy for children, teens, and adults with neurodevelopmental differences, including Autism and ADHD. Our work is centered on understanding, supporting, and honoring each person’s unique way of thinking, feeling, and experiencing the world.
Our team is highly trained in working with neurodivergent individuals and is committed to helping each person live in a way that feels authentic, sustainable, and aligned with their strengths and goals.
Rather than trying to change who someone is, we focus on helping individuals better understand themselves, reduce stress, and build environments and supports that truly work for them.
We support neurodivergent people with…
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Identity & Self-Understanding
Exploring what it means to be neurodivergent, building self-awareness, and developing a sense of identity that feels authentic and affirming.
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Sensory Experiences & Overwhelm
Understanding and navigating sensory sensitivities, overload, and the impact of environments that may feel too much or not supportive enough.
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Executive Functioning & Daily Life Skills
Challenges with organization, planning, time management, and follow-through, as well as building systems that support everyday functioning.
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Burnout, Masking & Fatigue
Experiences of exhaustion from trying to meet neurotypical expectations, masking or camouflaging neurodivergence, and the impact this can have on well-being.
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Emotional Regulation & Self-Advocacy
Support with understanding emotions, managing overwhelm, communicating needs, and advocating for oneself in different environments.
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Health, Relationships & Life Transitions
Navigating concerns related to eating, sleep, hygiene, relationships, school/work, and major life changes in a way that supports overall well-being.
what therapy looks like
Therapy is flexible and tailored to each person’s age, developmental level, and individual needs. We work collaboratively to create a space that feels supportive, accessible, and aligned with how you think, communicate, and engage with the world. We prioritize flexibility, collaboration, and deep respect for each individual’s lived experience.
Our approach is grounded in neurodiversity-affirming, strengths-based care and draws from a range of evidence-based and relational models, including DIR-Floortime, Acceptance and Commitment Therapy (ACT), Trauma-Focused CBT (TF-CBT), and Exposure and Response Prevention (ERP).
Above all, therapy is a space where you can show up as you are and be supported in ways that truly work for you.
Sessions may include:
Open conversation or more structured support, depending on what feels most helpful
Visual tools, writing, or alternative ways of expressing thoughts and feelings
Slower pacing, breaks, or adjustments to support comfort and regulation
Collaborative goal-setting and problem-solving around real-life challenges
Exploring identity and building self-understanding
Optional involvement of caregivers or family members (when helpful and with consent)
Sensory & Communication Considerations
We carefully adapt therapy to support each individual’s unique way of communicating, processing, and experiencing the world. Rather than expecting individuals to adjust to therapy, we shape the therapeutic space to better meet their needs.
We are intentional in how we design each session so that it feels accessible, respectful, and responsive. Our goal is to create a space where individuals feel understood, supported, and able to engage in ways that are natural to them.
This may include:
Honoring different communication styles, including verbal and nonverbal expression
Supporting sensory preferences and sensitivities
Adjusting pacing to align with processing speed
Working within each person’s executive functioning strengths and challenges
Creating an environment that feels predictable, structured, and safe
curious about family therapy or group therapy?
Read more below about our different therapy services.
Family Therapy
Group Therapy