groups for neurodivergent children of all ages

STEPS

Therapy groups for neurodivergent children, teens, and adults with neurodevelopmental differences including autism and/or ADHD.

“Neurodiversity is the idea that neurological differences like autism and ADHD are natural variations of the human genome, and that these differences should be recognized and respected as any other human variation.”

— Judy Singer

We provide neurodiversity-affirming therapy groups for children, teens, and adults with neurodevelopmental differences, including Autism and ADHD. Our work is centered on understanding, supporting, and honoring each person’s unique way of thinking, feeling, and experiencing the world.

Our team is highly trained in working with neurodivergent individuals and is committed to helping each person live in a way that feels authentic, sustainable, and aligned with their strengths and goals.

Rather than trying to change who someone is, we focus on helping individuals better understand themselves, reduce stress, and build environments and supports that truly work for them.

our STEPS groups

First Steps

for children ages 4-6 

Small steps

for children ages 7-9

big steps

for children ages 10-12

Next steps

for teens ages 13-17

First Steps

ages 4-6

small Steps

ages 7-9

Big Steps

ages 10-12

next Steps

ages 13-17

we support neurodivergent people with:

  • Identity & Self-Understanding


    Exploring what it means to be neurodivergent, building self-awareness, and developing a sense of identity that feels authentic and affirming.

  • Sensory Experiences & Overwhelm


    Understanding and navigating sensory sensitivities, overload, and the impact of environments that may feel too much or not supportive enough.

  • Executive Functioning & Daily Life Skills


    Challenges with organization, planning, time management, and follow-through, as well as building systems that support everyday functioning.

  • Burnout, Masking, and Fatigue


    Experiences of exhaustion from trying to meet neurotypical expectations, masking or camouflaging neurodivergence, and the impact this can have on well-being.

  • Emotional Regulation & Self-Advocacy


    Support with understanding emotions, managing overwhelm, communicating needs, and advocating for oneself in different environments.

  • Health, Relationships & Life Transitions


    Navigating concerns related to eating, sleep, hygiene, relationships, school/work, and major life changes in a way that supports overall well-being.

Sensory & Communication Considerations:

We aim to adapt therapy sessions to support each individual’s unique way of communicating, processing, and experiencing the world to the best of our ability. Rather than expecting individuals to adjust to therapy, we shape the therapeutic space to better meet their needs.

We are intentional in how we design each session so that it feels accessible, respectful, and responsive. Our goal is to create a space where individuals feel understood, supported, and able to engage in ways that are natural to them.

This may include:

  • Honoring different communication styles, including verbal and nonverbal expression

  • Supporting sensory preferences and sensitivities

  • Adjusting pacing to align with processing speed

  • Working within each person’s executive functioning strengths and challenges

  • Creating an environment that feels predictable, structured, and safe

curious about Individual therapy
or Family therapy?

Read more below about our different therapy services.